Montauk State Park- Missouri

Montauk State Park in Missouri encompasses the headwaters of the Current river, and supports a large farmed and wild trout population. Great place for a family trip!

Advertisements

“Chicken” Two Ways

Vegetarian Fried “Chicken” and “Chicken Parm” recipes for the “Chicken of the Woods” mushroom, L. cincinnatus. Creative and delicious recipes for an amazing and usually abundant mushroom. Low carb, low calorie, high protein.

Morel Manicotti 

Foraged morel mushrooms are transformed into a delicious Italian classic dish; morel manicotti. An alternative to frying; this recipe elevates morels to new culinary heights.

​Sumac Jelly

Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.